A yoga class in Carcans plage in connection with nature
Our wellness coaching at Mamaz Surfcamp accompanies you towards a sustainable balance between body and mind, by the sea. Yoga classes combine personal development, relaxation and reconnection with oneself. Ideal for improving your mental and physical well-being, regaining energy and building self-confidence.
A complete, personalized and rejuvenating wellness experience.
Practicing yoga outdoors revitalizes the body and soothes the mind. Contact with Nature amplifies breathing, reduces stress and improves concentration. Natural light boosts energy, while fresh air promotes deep relaxation and a lasting sense of inner balance and increased vitality.
YOGA & WELL-BEING AT CARCANS PLAGE
Taking the time to have the time
Taking some time in your day to find yourself, focus on yourself and listening to you is essential. Your body is a temple into which it is good to plunge in order to learn about yourself. Yoga is a discipline that combines physical and breathing exercises with moments of meditation and relaxation. Whatever your level, you will have the possibility to stretch and relax your body, all the while respecting your own limits and abilities.
Yoga and meditation will regenerate you, and help you improve your quality of life. The aim of our sessions is to help you relax and to get in touch with your senses and your body.
Marine will guide you in lessons adapted to your level and your desire. Between dance, stretching, yoga and meditation; there is a range of possibilities to make you progress and become autonomous in your practice of well-being.
Proximity to Nature is the first lesson to be received; knowing how to observe is already contemplating and no longer looking.
The same goes for meditation times. These daily moments anchor you and put you back in the center of your deep being. It’s up to you to choose the method that suits you during the meditation sessions.
It is vital to learn to listen to silence because it is where everything is said. No need for words for your body and your mind to communicate together; you belong to a great Whole.
Carcans is a place conducive to relaxation and serenity.
Yoga is a practice that unites breathing and meditation to bring relaxation and serenity. Through each posture, flexibility, strength and balance are developed, while cultivating concentration and body awareness. The breath guides stretching, promotes alignment and creates a sense of inner harmony. This discipline invites you to let go, refocus and mindfulness, allowing for true physical and mental well-being. Through pranayama, mantras and deep relaxation, yoga stimulates vital energy, strengthens stability and encourages inner peace.
GROUP YOGA CLASSES
If you would like to come and take a yoga class under the pine trees in complete kindness, whatever your level, book a slot with our teacher Marine who will be happy to meet you and accompany you.
Yoga and meditation in nature
- A 1.5-hour class in the forest
- All necessary equipment for the practice
- A certified yoga instructor with a wealth of dance teaching
1 yoga class : 20€ / person
3 yoga classes : 45€ / person
5 yoga classes : 50€ / person
Private yoga class in Carcans plage
You can absolutely book your own yoga slot, for a private class or a class with the people of your choice.
Whatever your goal or motivation, we adapt to your requests and needs.
Prices
40€ / person
50€ / by class (if several people)
Join us on the MAMAZ experience
Come live a sporty and joyful adventure with us. Discover and book the formula that suits you!
