YOGA & WELL-BEING

Taking the time to have the time

Taking some time in your day to find yourself, focus on yourself and listening to you is essential. Your body is a temple into which it is good to plunge in order to learn about yourself. Yoga is a discipline that combines physical and breathing exercises with moments of meditation and relaxation. Whatever your level, you will have the possibility to stretch and relax your body, all the while respecting your own limits and abilities.

Yoga and meditation will regenerate you, and help you improve your quality of life. The aim of our sessions is to help you relax and to get in touch with your senses and your body.

Marine will guide you in lessons adapted to your level and your desire. Between dance, stretching, yoga and meditation; there is a range of possibilities to make you progress and become autonomous in your practice of well-being.
Proximity to Nature is the first lesson to be received; knowing how to observe is already contemplating and no longer looking.

The same goes for meditation times. These daily moments anchor you and put you back in the center of your deep being. It’s up to you to choose the method that suits you during the meditation sessions.

It is vital to learn to listen to silence because it is where everything is said. No need for words for your body and your mind to communicate together; you belong to a great Whole.

PRIVATE YOGA CLASS

You can absolutely book your own yoga slot, for a private class or a class with the people of your choice. 

PRICES

40€ / person
50€ / by class (if several people)